Working from home means constant laptop aches. It feels like your neck and back are always stiff and achy. If this pain and stiffness persists, it can even reach to your head. Laptop headaches are a very common thing to happen. But don’t worry, we’ve got you covered. Here are some of the top 3 ways on how to save yourself from laptop headaches.
Take Breaks:
If you are somebody who has a 6 to 8 hour job and you are on your laptop all the time, take break and stretch a little. Every one hour or so, get up and just stretch for 5 to 10 minutes. Maybe take a walk around your house if you have some time at your hand. This will relax your eyes and your body and you will notice that your productivity has increased. Make sure to take ample amounts of breaks for your meals and coffee.
Light:
If you have a place in your house where there is an ample amount of sunshine, then sit and work there. It is very important to have the right amount of light else it will create a strain on your eyes. You will start to feel tired even after working for a less amount of time. Hence either sit in a well lit room or in sunshine. Sitting in the sunshine has a lot of health benefits as well, for example your body generates a specific type of happy hormone when you sit in sunshine.
