What if your Monday mornings started with a workout that actually gets where you are right now? REVIVE+ has just launched The Midlife Method™, a Reformer Pilates programme made for women in midlife, including those going through perimenopause, menopause and beyond. I have all the brilliant details you need to know, so keep reading to find out more.
What Is The Midlife Method™?
REVIVE+ has introduced The Midlife Method™, a Reformer Pilates programme for women in midlife, including those going through perimenopause, menopause and beyond. It’s designed to help you build strength, move more easily and feel confident in your body. Classes take place at the boutique Reformer Pilates studio inside the Jumeirah Golf Estates Clubhouse.
More Than Just A Weekly Class
This isn’t a one-off class. The Midlife Method™ is set to become an ongoing part of REVIVE+. The focus is on muscle strength, balance, mobility, posture and core stability. Exercises are adjusted and built up over time, so you get the right amount of support and challenge. It also brings together women who are at a similar stage of life, so you’re never doing it alone.
Meet Your Instructor
The classes are led by Fiona Falconer, who founded The Midlife Method™. She’s a qualified mat and Reformer Pilates instructor with extra training in menopause and fitness. Fiona created the programme from her own experience of midlife and her work teaching women. She wanted to mix strength-focused Pilates with a friendly, social way of moving.
Small Classes, Personal Attention
REVIVE+ has just five Reformer beds, so every session is small and intimate. That means more personal attention and a more tailored feel. The Reformer programme is meant to sit alongside the rest of your routine, such as other strength training and cardio.
Backed by MEMO
The Midlife Method™ is supported by the Middle East Menopause Organisation (MEMO), a UAE organisation that focuses on menopause education, awareness, support and community. The partnership will help link the programme with the wider midlife community in the UAE and encourage more open conversations about women’s health.
Expert Events Too
Alongside the weekly classes, REVIVE+ will host regular Midlife Method expert events. Doctors, women’s health specialists and other experts will join easy-to-follow conversations about perimenopause, menopause and midlife health in general.
Times, Price & How To Book
The Midlife Method™ runs every Monday at REVIVE+, with classes at 9AM, 10AM and 11AM. Each class is limited to five people and costs AED 160 + VAT per person.
To book or find out more, message REVIVE+ on WhatsApp at +971 52 674 1822 or email info@revive-pilates.com.
