If your child suddenly announces they’re ‘bored’ after being separated from their digital devices, it might be time for them to find alternative ways to keep their minds active! With the UAE introducing new rules that will prevent children under 15 from having their own social media accounts, many parents (and kids) are asking the same question: What now? Fortunately, Dubai is packed with indoor spaces where kids can swap endless scrolling for climbing walls, creative workshops, sports, science experiments and real-world adventures. And we’ve rounded up some of the best activity spots where that screen-free fun doesn’t have to feel like punishment.
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1. Dubai Sports World (Free Gym Access)
If your child has energy to spare, Danube Sports World is basically one giant indoor playground for sports lovers. Returning for the summer season, the venue features more than 40 courts and pitches. Families can enjoy football, basketball, padel, tennis, volleyball, badminton, cricket and pickleball. One of the biggest perks? The fully equipped gym and 1km indoor running track are free to use. There are also summer camps and Dubai Kids World, featuring soft play zones, trampolines, giant inflatables, and arts-and-crafts activities.
- Operating Hours: Daily | 8 AM – 12 AM
- Location: Dubai World Trade Centre
- Price: FREE gym access; court rentals from AED 50 per hour; Dubai Kids World from AED 60 (2 hours) and AED 80 (8 hours)
- For more information, visit the website
2. Adventure Island (From AED 69)
Perfect for families with kids of different ages! Adventure Island combines soft play areas with laser tag, climbing structures, canopy trails and challenge rooms. Older children and teens can also tackle experiences created by the team behind TEPfactor.
- Operating Hours: Daily
- Location: City Centre Deira and JBR
- Price: From AED 69
- For more information, visit the website
3. Gogo Village (From AED 75)
Blending playtime with creativity, Gogo Village offers soft play areas alongside arts and crafts workshops and seasonal activities. Parents looking for a balance between free play and structured learning will appreciate this family-friendly space.
- Operating Hours: Daily
- Location: Al Quoz
- Price: From AED 75
- For more information, visit the website
4. Bounce (From AED 85)
For kids who never seem to run out of energy, Bounce will ensure plenty of action and energy burned. The indoor trampoline park includes obstacle courses, climbing walls, dodgeball courts, a zipline, speed slides and slam dunk zones, making it ideal for active youngsters and groups of friends.
- Operating Hours: Daily
- Location: Al Quoz
- Price: From AED 85 for a one-hour pass
- For more information, visit the website
5. KidZania (From AED 100)
Inside Dubai Mall lies a miniature city where children can become firefighters, doctors, radio presenters and more. Designed for ages two to 16, KidZania allows youngsters to earn their own currency and take part in over 40 activities, all while learning life skills and having fun.
- Operating Hours: Sun – Thurs | 10 AM – 10 PM; Fri – Sat | 10 AM – 11 PM
- Location: Dubai Mall
- Price: From AED 100 to AED 195 for children, AED 80 for adults
- For more information, visit the website
6. Dubai Ice Rink (From AED 100)
Trading screens for skates might be one of the coolest swaps around, especially during the summer season. Dubai Ice Rink welcomes everyone from beginners to seasoned skaters, with daily sessions and coaching available. It’s a fun way to stay active while learning something completely different.
- Operating Hours: Daily | 10 AM – 11:45 PM
- Location: Dubai Mall
- Price: From AED 100 (off-peak) to AED 150 (evening sessions)
- For more information, visit the website
7. Thejamjar (From AED 116)
Not every child wants to bounce off walls. Located on Alserkal Avenue, Thejamjar offers art workshops where children can paint, create mixed-media pieces, and get hands-on with various projects. It’s great for older kids and teens who enjoy expressing themselves creatively.
- Operating Hours: Varies by workshop schedule
- Location: Alserkal Avenue, Al Quoz
- Price: Varies on Summer camp/ Private Classes/ DIY Sessions
- For more information, visit the website
8. Air Maniax (From AED 120)
This giant inflatable adventure park is made for kids who love non-stop action. Expect obstacle courses, foam pits, giant slides, ziplines and dedicated toddler areas, plus laser challenges for older children.
- Operating Hours: Daily
- Location: Al Quoz, Arabian Centre, Nad Al Sheba Mall, Mercato Mall and First Avenue Motor City
- Price: From AED 120
- For more information, visit the website
9. Woo-Hoo (From AED 139)
Curious minds will love Woo-Hoo. This interactive museum features 10 themed galleries focused on science, nature and creativity. Younger visitors can explore the Toddler’s Treehouse, while adventurous little explorers can venture through the Cave Explorer zone.
- Operating Hours: Daily | 10 AM – 7 PM
- Location: Al Quoz
- Price: From AED 139 (adult and child)
- For more information, visit the website
10. OliOli (From AED 139)
Part museum, part playground, OliOli encourages kids to learn by doing. With over 40 interactive exhibits spread across eight galleries, children can experiment with water play, climb through giant nets, build forts, and explore engineering concepts in a fun, hands-on environment.
- Operating Hours: Daily | 10 AM – 7 PM
- Location: Al Quoz 1
- Price: From AED 139 (2 hours), AED 179 (3 hours), toddlers aged 12-23 months from AED 69
- For more information, visit the website
11. Leo & Loona (From AED 149)
Located inside Dubai Festival City Mall, Leo & Loona packs more than 20 attractions under one roof. Kids can bounce on trampolines, race pedal go-karts, splash around in ball pits and join workshops where they can make slime, cook and create bath bombs.
- Operating Hours: Mon – Thurs | 10 AM – 11 PM; Fri – Sun | 10 AM – 12 AM
- Location: Dubai Festival City Mall
- Price: From AED 149 for two hours; free for children under two
- For more information, visit the website
The UAE’s new social media rules are giving families a chance to create healthier habits, and luckily, Dubai has no shortage of ways to keep kids entertained without a screen in sight. Whether they’re scaling climbing walls or discovering science experiments, there’s plenty to keep boredom at bay. For more kids and family-friendly activities, keep reading Gulf Buzz.
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