Symptoms Of Stress And What You Can Do About It

We are about to reach the end of this year. Hopefully all this lockdown and quarantine will end with the year as well, but we never know. Things are so chaotic this year that almost anything and everything gives us stress. “Stress is a killer,” says therapist Beverley Hills. “I look upon it like a jellyfish that has loads of tendrils. Stress has loads of tendrils and it bleeds into so many different areas of our lives.”

So let’s see what are some common and not so common symptoms of stress:

  • Panic attacks
  • Insomnia
  • Dark circles and baggy eyes
  • Headaches
  • High blood pressure

Along with all this stress can disturb your day to day life as well. You might get stressed out or tired just by doing the simplest of the tasks.

What to do about it?

Neil Shah, chief de-stressing officer at non-profit organization The Stress Management Society, says solutions to stress are personal. “Your reaction should be tailored to the individual symptom,” he says. If, for example, you find it hard to sleep, focus on developing a well-planned wind-down routine, and avoid stimulating foods and drinks containing caffeine, sugar and chocolate after 4pm.

Exercise and meditation are yet another way to reduce stress. Just like exercise is a workout for your body in the same way meditation is a workout for your mind. Meditating for only 10 minutes or 5 minutes in a day can improve your mood and concentration. Exercising for 30 to 40 minutes in the day will also do the same. We cannot change the situation in front of ourselves but we can change how we react to it.

FOLLOW US ON OUR SOCIALS 

Facebook | Instagram | Youtube 

Get Social with Gulfbuzz

Эта информационная заметка предлагает лаконичное и четкое освещение актуальных вопросов. Здесь вы найдете ключевые факты и основную информацию по теме, которые помогут вам сформировать собственное мнение и повысить уровень осведомленности.…
There is certainly a great deal to learn about this issue. I like all of the points you've made. https://www.raca365.com/
Простой и понятный гид по выбору медицинского учреждения. На что обратить внимание при выборе клиники для лечения алкоголизма и наркомании. Подробнее - http://cnacs.uog.edu.et/events/education-autumn-tour-2016
Ищите где купить обои в Смоленске? Зайдите на сайт компании Центр обоев Премьера https://smolensk.premiera-oboi.ru/ и вы найдете самый большой выбор обоев производства различных стран и брендов. Удобная сортировка – выбирайте…

More on Gulfbuzz

Discover UAE's Biggest Escape - GAME OVER Escape Rooms & Board Game Cafe
Discover UAE's Biggest Escape - GAME OVER Escape Rooms & Board Game Cafe
Dubai's Most Photogenic Eateries: 12 Cafes & Restaurants To Amp Up Your Social Feed
Dubai's Most Instagrammable Eateries: 12 Restaurants To Amp Up Your Social Feed
Top 6 New Attractions In The UAE
Top 6 New Attractions In The UAE - How Many Have You Visited?

Recommended for you

chicken wings for free this international wing day in uae
Get FREE Chicken Wings In UAE This International Wing Day
UAE Residents, Your Schengen Visa Now Unlocks These 14 Non-Schengen Countries!
UAE Residents, Your Schengen Visa Now Unlocks These 14 Non-Schengen Countries!
UAE Travel Tips: Rules You Must Know On Travelling With Cash, Jewellery & Prohibited Items In UAE
Here’s Everything You Can Get For ABSOLUTELY FREE at Dubai Airport - From Makeovers To Popcorn!
UAE residents Are Now Using This Tool To Check Travel Bans And Legal Cases Instantly
Applying for US Visa from UAE? 19 Countries Just Got Banned, Check If You’re Affected or Exempt
free airport lounge access (1050450mj)
UAE Residents, Your FREE Airport Lounge Access May Disappear Without These Steps!
chicken wings for free this international wing day in uae
Get FREE Chicken Wings In UAE This International Wing Day
UAE Residents, Your Schengen Visa Now Unlocks These 14 Non-Schengen Countries!
UAE Residents, Your Schengen Visa Now Unlocks These 14 Non-Schengen Countries!
UAE Travel Tips: Rules You Must Know On Travelling With Cash, Jewellery & Prohibited Items In UAE
Here’s Everything You Can Get For ABSOLUTELY FREE at Dubai Airport - From Makeovers To Popcorn!
UAE residents Are Now Using This Tool To Check Travel Bans And Legal Cases Instantly
Applying for US Visa from UAE? 19 Countries Just Got Banned, Check If You’re Affected or Exempt
free airport lounge access (1050450mj)
UAE Residents, Your FREE Airport Lounge Access May Disappear Without These Steps!

Most Popular

petrol price (1050450mj)
Fuel Prices Are Up In UAE For July - Here’s What You’ll Pay
The Big Boom Brunch Is Back At Boom Battle Bar - Bigger, Bolder & Boozier Than Ever!
The Big Boom Brunch Is Back At Boom Battle Bar - Bigger, Bolder & Boozier Than Ever!
Income Tax Is Coming To The GCC For The First Time - What You Need To Know
Income Tax Is Coming To The GCC For The First Time - What You Need To Know
Milky Way Galaxy Will Be Visible In UAE
The Milky Way Galaxy Will Be Visible In UAE This June 21st! 5 Viewing Spots For The Best Experience
Old School jam R&B Party This June in dubai
Dubai’s Favourite & Biggest Old School R&B Party Is Back Next Weekend!
petrol price (1050450mj)
Fuel Prices Are Up In UAE For July - Here’s What You’ll Pay
The Big Boom Brunch Is Back At Boom Battle Bar - Bigger, Bolder & Boozier Than Ever!
The Big Boom Brunch Is Back At Boom Battle Bar - Bigger, Bolder & Boozier Than Ever!
Income Tax Is Coming To The GCC For The First Time - What You Need To Know
Income Tax Is Coming To The GCC For The First Time - What You Need To Know
Milky Way Galaxy Will Be Visible In UAE
The Milky Way Galaxy Will Be Visible In UAE This June 21st! 5 Viewing Spots For The Best Experience
Old School jam R&B Party This June in dubai
Dubai’s Favourite & Biggest Old School R&B Party Is Back Next Weekend!