I heard it’s someone’s birthday soon, and who doesn’t love getting presents on their special day? That’s why I’ve made this list of all the free things you can get in Abu Dhabi on your birthday. From free food to movie tickets, free makeup and so much more! Come with me, and let me help make your birthday as special as can be!
Also read: 21 Things You Can Get For FREE In Dubai On Your Birthday!
Free Birthday Food & Drinks in Abu Dhabi
1. TGI Friday’s
TGI Fridays in Abu Dhabi provides a vibrant setting that’s ideal for casual dinners, family outings, and watching sports, with a menu focused on crowd-pleasing comfort food and reliably generous portions. Signature glazed dishes: beef ribs, steaks, salmon often served with sides like seasoned fries and garlic‑butter broccoli.
For your birthday, they offer:
- A complimentary dessert.
- To avail the offer join the TGI Friday Rewards scheme and present your number in the store to access all your rewards automatically.
For more information, visit TGI Friday’s website.
2. Paul Bakery
PAUL Arabia is famed for its artisanal breads and freshly baked pastries like buttery croissants and pain au chocolat, which fill the air with irresistible aromas. Whether you’re craving a rich espresso with a sweet treat or a full French-style meal, PAUL offers a refined yet welcoming café experience.
For your birthday, they offer:
- A complimentary cake.
- To avail the offer download Paul Arabia and register your details and present your Emirates ID
- The offer is valid on your birthday and up to seven days afterwards.
For more information, visit Paul Bakery’s website or call them at +971 4 339 8036.
3. PF Changs
PF Chang’s offers a stylish, Asian-fusion dining experience with modern interiors that blend dark hues, brass accents, and traditional Chinese murals, creating a warm yet refined atmosphere ideal for both family dinners and intimate meals
For your birthday, they offer:
- A complimentary dessert or appetiser.
- To avail this offer be a part of their Aura loyalty program and provide your rewards ID to claim your offer.
For more information, visit PF Changs’ website or call them at +971 4 419 0211.
4. Dunkin’ Donuts
Dunkin’ outlets across Abu Dhabi offer a bright, clean, and upbeat atmosphere. Many locations feature straightforward counter service complemented by basic seating areas without compromising on comfort. Popular menu highlights include classic donuts like Glazed, Boston Kreme, and Strawberry‑Frosted alongside bestselling drinks such as Dunkin’ Coffee, Iced Lattes, and specialty options like Spanish Latte and Pistachio Kunafa Frappe.
For your birthday, they offer:
- A free donut and coffee on your birthday.
- To avail the offer join their DD Perks Rewards Program and register your birthday. Show your membership ID to redeem.
For more information, visit Dunkin’ Donuts’ website or call them at +971 4 2485600.
5. Marks & Spencer
Marks & Spencer cafés blends clean British styling with cozy seating, creating a welcoming environment for shoppers and visitors alike. Popular menu options include freshly baked pastries, buttery scones, and hearty sandwiches, alongside their signature teas and rich coffees.
For your birthday, they offer:
- A piping hot cup of coffee and a flaky pastry
- To avail this offer sign up for the Blue Rewards App and register your birthday details.
- During your birthday week, visit and present the offer voucher.
For more information, visit Marks & Spencer’s website or call them at +971 80062637.
6. Tim Hortons
Tim Hortons outlets offer a modern, clean café setting that blends casual comfort with a hint of upscale design. Their signature food and drinks are beloved hot choices like French Vanilla, Spanish Latte, Caramel Macchiato, and Original Blend coffee; icy favourites include Iced Capp, Frozen French Vanilla, and a variety of Matcha and Pistachio lattes.
For your birthday, they offer:
- A free doughnut with the purchase of any coffee.
- To avail this offer download the Tim Hortons ME app, register, and redeem the voucher within one week of your birthday.
- Ensure you are registered at least a week before your birthday.
For more information, visit Tim Hortons’ website or call them at +971 55 213 6678.
7. Wagamama
Wagamama in Abu Dhabi brings a lively, communal dining atmosphere rooted in Japanese-inspired minimalism. With long wooden communal tables, an open kitchen where chefs work in full view, and a modern yet inviting décor, it’s designed for sharing meals and casual conversation
For your birthday, they offer:
- A delicious treat at Wagamama. Receive a gift voucher for a FREE main course.
- To avail this offer, register on the Wagamama app at least 24 hours before your birthday. Visit any Wagamama branch on your birthday and present a valid ID.
- Offer is valid only when you dine in with one other person, with a minimum order value of AED 100. Can’t combine this with any other offer.
For more information, visit Wagamama’s website or call them at +971 4 320 3237.
Free Experiences
8. Fitness First
Fitness First is a premium gym chain offering fully-equipped facilities, personalised training, and a motivating community atmosphere across multiple locations in Abu Dhabi and beyond. Designed for all fitness levels, the clubs feature the latest equipment, including Technogym cardio machines, and functional training zones.
For your birthday, they offer:
- You’ll need to confirm with your specific branch if Fitness First offers free gym access or a guest pass to members on their birthday.
To know more, visit Fitness First’s website.
9. Vox Cinema
VOX Cinemas delivers a premium, immersive cinema experience that goes far beyond just watching a movie. With stylish auditoriums, the vibe feels upscale yet relaxed, ideal for both family outings and romantic date nights
For your birthday, they offer:
- A complimentary movie ticket.
- To avail this offer register online, it is redeemable within a two-week period of your birthday.
Visit VOX Cinema’s website for more information.
Free Pampering/Shopping
10. Sephora
Sephora strikes a balance between upscale department store glam and welcoming friendliness, making shoppers feel both pampered and empowered. Beauty lovers flock to the shelves stocked with cult favourites that are consistently leading the UAE best-seller list.
For your birthday, they offer:
- A complimentary makeup and skincare gifts.
- To avail this offer join the Sephora Beauty Pass Program.
- Visit any Sephora branch in Abu Dhabi during your birthday month and present your Beauty Pass.
For more details, visit Sephora’s website.
11. The Body Shop
The Body Shop includes refill stations and sustainability hubs to highlight the brand’s commitment to environmental and social causes. Whether you’re drawn to skincare heroes, indulgent body treats, or sustainable lifestyle options, The Body Shop offers a pleasing environment and product lineup that aligns with both ethical values and everyday beauty needs.
For your birthday, they offer:
- A voucher.
- To avail this offer, join their Love Your Body Club and register your details.
- Valid in-store and online.
Visit The Body Shop’s website to know more.
HAPPY BIRTHDAY! And don’t forget to pick up your well-deserved freebies on your special day!
