Who said getting fit has to cost a fortune? This April, Dubai is giving you a chance to burn off some energy and enjoy some wellness sessions, all for FREE! From calming sound healing sessions to high-energy run clubs (with pizza!), there’s something for every fitness level. Whether you’re looking to reset, recharge, or just try something new, these complimentary sessions are worth signing up for right now. So keep scrolling and book your spot before they fill up!
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1. Motion Fitness
Ladies, if you’ve been thinking about trying a new gym, Motion Fitness Ladies Centre is offering a free three-day trial this April. Designed as a cosy, welcoming ladies-only space, the studio focuses on supportive, community-led workouts. During the three-day trial pass, you can explore a variety of classes, including Pilates, reformer, barre, spinning, and even get some personal training sessions.
- Operating Hours: Daily | Check class schedule
- Location: Motion Fitness Ladies Center, Umm Suqeim 3, Dubai
- For more information, visit the website
2. SIRO x Sanctum Community Session
For a more dynamic start to your day, SIRO One Za’abeel is teaming up with Sanctum for a one-off wellness session combining breathwork and functional training. Set in the hotel’s outdoor garden, this energising session blends movement and mindfulness. BUT, spots are limited, so don’t skip out on making your booking ASAP!
- Operating Hours: Fri, 10 April | 7 AM – 8 AM
- Location: The Garden, One Za’abeel
- For more information, visit the website
3. Social Run Club
If you need motivation to lace up your trainers and take off running, this is it. GymNation and The Solutions Group are hosting a weekly 5km social run around Emirates Hills, complete with a live DJ to keep the energy going. And the real reward? Free pizza and drinks are waiting for you at the finish line.
- Operating Hours: Thurs – 2, 9, 16, 23, 30 April | From 7 PM
- Location: The Garden Project, Emirates Hills
- For more information, visit the Instagram page
4. Talise Sound Healing
Unwind with a deeply relaxing sound healing session at Talise Spa in Jumeirah Al Qasr. Expect soothing vibrations from gongs and crystal bowls designed to help you fully switch off. Bonus: attendees can enjoy 30% off spa treatments booked on the same day, plus access to the spa pool.
- Operating Hours: Sat, 11 April | From 10 AM
- Location: Jumeirah Al Qasr
- Contact: 04 366 6818
- For more information, visit the website
5. Talise Body And Breath
Another wellness experience from Jumeirah, this session at Jumeirah Marsa Al Arab focuses on recovery and stress relief through somatic healing techniques. Expect guided breathwork and gentle movements designed to release tension and leave you feeling recharged.
- Operating Hours: Sat, 25 April | From 9 AM
- Location: Jumeirah Marsa Al Arab, Umm Suqeim
- Contact: 04 540 8774
- For more information, visit the website
6. Dubai Autodrome X Train With Dubai Police
Switch things up with a high-energy fitness night at Dubai Autodrome, hosted by the Dubai Police. At this community event, you can go running, cycling, and experience bootcamp-style workouts, all under the lights. It’s completely free to join, but registration is required, so make sure to secure your spot in advance!
- Operating Hours: Wed, 8 April | 6:15 PM – 10 PM
- Location: Dubai Autodrome, Sheikh Mohammed Bin Zayed Road
- For more information, visit the website
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