How To Keep Yourself Nourished During Allergy Season

It is a common thing to get sick during the allergy season. The season is changing and with that, the temperatures are too. Hence many people catch a common cold, viral fever or pollen in the air triggers their allergies, so it is very usual to get sick. So here are some foods that you can eat to keep yourself healthy, nourished and replenish all the essential nutrients in your body even during the allergy season:

Iron: 

Iron is one of the most important nutrients in your blood because it carries oxygenated blood to your muscles and tissues. Some sources of iron are Garbanzo beans, Kidney beans, Navy beans, Lentils, Spinach and Swiss Chard.

Vitamin B:

Vitamin B converts food to energy and is essential for growth. Some sources of Vitamin B are Peas, Almonds, Brown Rice, Chicken, Bananas, Carrots, Broccoli, Salmon and Strawberries.

Credits: Pixabay

Magnesium: 

Magnesium boosts the immune system and prevents inflammation. Some sources of Magnesium are Pumpkin seeds, Soyabean, Sunflower seeds, Cashews and Quinoa.

Potassium: 

Potassium is an electrolyte that regulates blood pressure, water retention and muscle activity. Some sources of potassium are Avocados, Lima beans, Pinto beans, Potatoes and Sweet Potatoes.

Vitamin C:

This Vitamin helps produce carnitine, which is a molecule that helps to burn the body for energy. Some sources of Vitamin C are Oranges, Pineapple, Bell Peppers, Cauliflower, Kiwi and Brussels Sprouts.

Zinc:

This nutrient is essential for white and red blood cell functioning and also affects protein synthesis. Some sources of zinc are Turkey, Shrimp, Lamb and Beef.

FOLLOW US ON OUR SOCIALS 

Get Social with Gulfbuzz

Эта информационная заметка предлагает лаконичное и четкое освещение актуальных вопросов. Здесь вы найдете ключевые факты и основную информацию по теме, которые помогут вам сформировать собственное мнение и повысить уровень осведомленности.…
There is certainly a great deal to learn about this issue. I like all of the points you've made. https://www.raca365.com/
Простой и понятный гид по выбору медицинского учреждения. На что обратить внимание при выборе клиники для лечения алкоголизма и наркомании. Подробнее - http://cnacs.uog.edu.et/events/education-autumn-tour-2016
Ищите где купить обои в Смоленске? Зайдите на сайт компании Центр обоев Премьера https://smolensk.premiera-oboi.ru/ и вы найдете самый большой выбор обоев производства различных стран и брендов. Удобная сортировка – выбирайте…

More on Gulfbuzz

Discover UAE's Biggest Escape - GAME OVER Escape Rooms & Board Game Cafe
Discover UAE's Biggest Escape - GAME OVER Escape Rooms & Board Game Cafe
Dubai's Most Photogenic Eateries: 12 Cafes & Restaurants To Amp Up Your Social Feed
Dubai's Most Instagrammable Eateries: 12 Restaurants To Amp Up Your Social Feed
Top 6 New Attractions In The UAE
Top 6 New Attractions In The UAE - How Many Have You Visited?

Recommended for you

Fly To These Summer Destinations Within 5 Hours Of UAE
Top Summer Destinations Within 5 Hours Of UAE
rare solar eclipse in aug 2027 in gcc - 6 minutes of darkness
6 Minutes of Daytime Darkness in GCC: All About The Rare Solar Eclipse
will there be a day off for prophet muhammad birthday 2025 in uae?
Prophet Muhammad's Birthday 2025: Will It Be A Holiday In The UAE?
budget friendly sips for aed 5 and under in uae
AED 5 & Under: Beat The Heat With Budget-Friendly Sips In UAE
No Millions? No Problem! You Can Now Own a Slice of Dubai Property for Just AED 500
No Minimum Salary Limit - Own Your 1st Home In Dubai With This Plan!
Fly To These Summer Destinations Within 5 Hours Of UAE
Top Summer Destinations Within 5 Hours Of UAE
rare solar eclipse in aug 2027 in gcc - 6 minutes of darkness
6 Minutes of Daytime Darkness in GCC: All About The Rare Solar Eclipse
will there be a day off for prophet muhammad birthday 2025 in uae?
Prophet Muhammad's Birthday 2025: Will It Be A Holiday In The UAE?
budget friendly sips for aed 5 and under in uae
AED 5 & Under: Beat The Heat With Budget-Friendly Sips In UAE
No Millions? No Problem! You Can Now Own a Slice of Dubai Property for Just AED 500
No Minimum Salary Limit - Own Your 1st Home In Dubai With This Plan!

Most Popular

Sexy Fish Dubai
Cool Cocktails & Hot Vibes: Dubai's Dining Destination Of The Summer - Sexy Fish
Samsung Galaxy Popup in Dubai
Flip It, Fold It & Love It: The Samsung Pop-Up You Can’t Miss In Dubai Mall
Abu Dhabi Environment Agency Responds After Sea Worms Spotted At The Beach
Abu Dhabi Environment Agency Responds After Sea Worms Spotted At The Beach
20+ New Rides Arrive At Yas Waterworld – Here’s What You Can’t Miss
20+ New Rides Arrive At Yas Waterworld – Here’s What You Can’t Miss
PUBG Mobile World Cup 2025 Riyadh: Teams, Dates, Format & Prize Pool
PUBG Mobile World Cup 2025 Riyadh: Teams, Dates, Format & Prize Pool
Sexy Fish Dubai
Cool Cocktails & Hot Vibes: Dubai's Dining Destination Of The Summer - Sexy Fish
Samsung Galaxy Popup in Dubai
Flip It, Fold It & Love It: The Samsung Pop-Up You Can’t Miss In Dubai Mall
Abu Dhabi Environment Agency Responds After Sea Worms Spotted At The Beach
Abu Dhabi Environment Agency Responds After Sea Worms Spotted At The Beach
20+ New Rides Arrive At Yas Waterworld – Here’s What You Can’t Miss
20+ New Rides Arrive At Yas Waterworld – Here’s What You Can’t Miss
PUBG Mobile World Cup 2025 Riyadh: Teams, Dates, Format & Prize Pool
PUBG Mobile World Cup 2025 Riyadh: Teams, Dates, Format & Prize Pool