There are lot of sources of protein out there, but athletes and people who hit the gym regularly go for protein powder. Protein powder sure has a lot of its own benefits, but there should always be balance. Animal based food like meat and eggs, and beans are a great source of protein too. You should just not rely on protein powder for protein. But if you do take protein powder regularly, this article is for you.

Allergies And Dietary Restrictions: 

If you are allergic to something, then always read the back of the packet. Most protein powders contain amino acids that our body can not make. “Some plant proteins are lower in the nine essential amino acids — ‘essential’ meaning our body cannot make them,” she explained. “Those include leucine, isoleucine, valine, methionine, tryptophan, lysine, phenylalanine, threonine, and histidine,” said Danielle LaFata, of DB Nutrition — who is board-certified in sports dietetics.

Simple Ingredients: 

A fruit or nut based protein powder is the one you should go for. “It’s best to look for unflavoured protein powder varieties with only one ingredient or a protein blend, and use fruit or nut butter to flavour the smoothie naturally instead,” said Stefani Sassos registered dietitian nutritionist for the Good Housekeeping Institute.

Artificial Sugar: 

Artificial and added sugars are harmful for your body. Since you will be taking your protein powder regularly look for added or artificial sugars. “Added sugars should be avoided, as you can easily sweeten your protein powder yourself with the addition of frozen or fresh fruit, honey or maple syrup,” LaFata said.