Fasting is a big part of many religious traditions, and right now, two major faiths – Christianity and Islam – are observing it at the same time! While Muslims are fasting for Ramadan, Christians are also fasting for Lent, which started on Wednesday, March 5, and will continue until Thursday, April 17. If you have Christian friends who are fasting, you might be wondering how you can support them. Whether you’re familiar with Lent or hearing about it for the first time, here’s everything you need to know to be a supportive friend during this spiritual season!
Also read: Dubai: Delicious Iftar & Suhoor Deals To Enjoy This Ramadan
I’m sure some of you might be shocked to hear that Christians also fast. So, here’s everything you need to know about Lent, made easy. Lent is a 40-day period of reflection, prayer, and fasting leading up to Easter. It symbolises the 40 days Jesus spent fasting in the desert while resisting temptation. During Lent, many Christians give up certain foods, drinks, or habits as a way of deepening their faith and practicing self-discipline. Some completely avoid meat, while others give up things like sugars and sweets, social media, or addictions like smoking and caffeine. Christians use this time to focus on gratitude, charity, and strengthening their relationship with God.
You don’t have to be Christian to support a friend who’s fasting. Here are some simple but thoughtful ways to be there for them:
1. Be Mindful of Meal Plans
If you’re planning any kind of food-related outing, check in with your friend to see what they can and can’t eat. Some might be avoiding specific foods, while others might only be eating at certain times. A little consideration goes a long way!
2. Respect Their Boundaries
If your friend is skipping certain foods, don’t pressure them to eat or drink something they’re avoiding. Just respect their choice and move on.
3. Plan Activities That Aren’t Food-Centred
So many social gatherings revolve around food, but there are plenty of other ways to hang out! Suggest an activity that doesn’t involve eating – this helps them stay on track without feeling left out.
4. Encouragement Along The Way
Fasting can be tough, especially when temptations are everywhere. A simple “You’ve got this!” or “I admire your dedication” can mean a lot.
5. Celebrate With Them At The End Of Lent
When Lent is over, many Christians celebrate Easter, marking the end of their fasting. Join them in their celebrations!
Even if you mean well, some comments can be unhelpful and unnecessary. Here’s somethings you can avoid saying to people who are fasting:
“Why would you do that to yourself?”
Lent is a deeply personal and spiritual commitment. These 40 days are not about suffering through the sacrifice they made not to eat certain foods – it’s about discipline and strengthening their faith.
“Come on, one bite won’t hurt!”
Even if they love chocolate or coffee, trying to force them to break their fast is disrespectful. Let them stick to their choices and commitment!
“I could never do that.”
Instead of making it about yourself, try to appreciate their effort. Saying, “That’s really impressive!” is much more supportive.
This year is truly something special because Christians fasting for Lent, Muslims fasting for Ramadan, and Hindus fasting for Choti Holi are all observing their faith at the same time! All three religions see fasting as a way to grow spiritually, practice self-control, and become more compassionate toward others. This overlap is a beautiful reminder that different faiths often share similar values. If you have Muslim, Christian and even Hindu friends fasting at the same time, consider bringing them together for a thoughtful, inclusive gathering. Whether it’s an Iftar or a simple get-together, it’s a great way to celebrate faith, friendship, and respect.
At the end of the day, the best way to support your fasting friends, no matter their religion, is simply to be understanding. Whether that means being mindful of their fasting choices, offering words of encouragement, or just respecting their commitment, your support will mean to them than more than you know.
So next time you see your friend turning down dessert or skipping their usual coffee run, give them a high five for their dedication – because, it’s not easy, but they’re doing it for a reason. Have a blessed Lent!
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